The Complete Personal Training Package and Biomechanics Coach for the Stevenage, Hertfordshire Area.
A Premier Trained Personal Trainer who is also qualified in Gym Instruction and Strength and Conditioning based in Stevenage, Hertfordshire. Add these to my UK Athletics Senior Endurance Coaching qualification and you have a PT with an extensive knowledge of fitness principles which can be applied in a fun, varied and progressive manner.
Weight loss should be seen as an adaptation to any normal lifestyle and I have the capability to ensure safe and lasting weight reduction. This is achieved through individualised dietary and nutrition advice accompanied with an appropriate cardiovascular fitness programme.
I believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. Core strength is the most important training aspect for all activities.
I have studied the bio mechanics of running and understand the importance of sound technique. If you enjoy running I can increase that enjoyment. If you suffer from running related injuries then analysis of your technique is highly important. Most common frequent injuries are related to incorrect technique and therefore can be minimised with appropriate analysis.
I have the capability to improve your lifestyle from a fitness perspective and have the expertise to work with all levels from new starters to experienced endurance athletes.
- Advanced Personal Trainer (Level 3)
- Health, Fitness and Lifestyle Analysis
- Advanced Exercise and Fitness Knowledge
- Advanced resistance Training
- Advanced Cardiovascular Training
- Nutrition and Weight Management Advice
- Biomechanical Coach (Level 5)
- UK Athletics Senior Endurance Coach (Level 3)
- Gym Instructor (Level 2)
- Basic First Aid Certificate
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Gym Instructor
- Personal Trainer
- Weight Loss
- Circuit Training
- Group Training