Chris has been involved with training people both recreationally and professionally for over 30 years.
In the past 10 years, he has worked with clients from as young as 14 to the over 80`s in both North and West Yorkshire; using a combination of exercise knowledge and soft tissue manipulation techniques.
Some of his clients just want to lose weight, or get fitter; still others need his help to deal with life-threatening health complications or upcoming surgery.
Chris is a member of the Register of Exercise Professionals (REPs) and also the International Institute of Sports Therapy, and the Federation of Holistic Therapists.
There is no 'one size fits all' approach to helping our clients to reach their goals; every individual requires the personal touch - be it to shed unwanted bodyfat, to look better, to feel fitter, to run faster, to improve their general health, or even to address a specific medical condition such as asthma, diabetes, or high blood pressure. Everyone has their own personal needs, and we can help achieve them in the gym, at home or in the workplace!
After an in-depth series of assessments, a personal exercise plan is prepared, and followed up with help in motivation, instruction, advice and ongoing monitoring. Statistics show that using a personal trainer gets people results five times faster than exercising alone: our service is very affordable and cost-effective, and is suitable for all ages and abilities (you are never too old)! So, whatever you do, do it better!
The gym slightly intimidates many people. Going for the first time can be quite scary. The idea of using these exercise machines, not knowing what any of them do can be very daunting. Here at Ace Body Solutions we aim to correct all these thoughts. We put you at ease and go through each machine with you on a one to one basis. Soon you will know exactly what to do, how long to do it for and which machine is best for you. We tailor make each programme for each individual client creating the best exercises for you. Our aim is to reach your goals with you.
ACE Body Solutions offer a variety of effective treatment therapies. Whether you have recently injured yourself, or are suffering with a long- term condition, we have a wealth of practical experience in dealing with varying types of discomfort. We use a combination of deep tissue manipulation, massage, and rehabilitation exercises to improve your condition. Why put up with the pain? Why submit to the stiffness? Come and see us and take the first step to wellbeing!
Based on five styles of long flowing strokes. It is relaxing and very helpful in reducing joint stiffness and pain, and helps to improve circulation and body function. Just what you need if you have a busy, stressful life and want to relax and feel more mobile.
TRIGGER POINT THERAPY
Massage with the use of pressure applied to areas to facilitate the release of spasmed muscles, to encourage the relief of chronic pain. It is useful for those conditions where pain refers to other parts of the body, such as tension headaches due to stiff neck and shoulders, or knee pain referencing from back and hip problems.
DEEP TISSUE THERAPY
Massage to the deeper, underlying muscles of the body. Not to be confused with deep pressure therapy, this type of treatment is used for chronic conditions usually in specific areas of the body. It can sometimes cause aching for a day or two but will be extremely beneficial to those in constant pain due to conditions such as arthritis or from injury. Results can often be long-term if used with complimentary treatment including stretching and strengthening exercises.
- Level 3 Personal Trainer
- Level 4 Sports Massage Therapist
- Level 5 Sports Massage Therapist
- Personal Trainer
- Sports Massage Therapist
- Soft Tissue Therapist
- Deep Tissue Therapy