I am a highly motivated and successful trainer, British, European and World Record holding Powerlifter and Regionals Crossfit athlete who has worked hard to become a strong athlete achieving and reaching beyond my own personal goals.
My determination and constant drive to achieve and progress is what I believe many of my fellow training partners admire and use to help push them to achieve their goals. Previously I have helped others to reach and go beyond their own personal strength and weight loss goals and personal training with Lucy can help you in achieving yours At school I competed in the 80m and 100m sprints as well as the discus, always coming in the top three for my year.
Whilst at University I was lucky enough to reach my purple belt in kickboxing. My determination and endurance was tested and pushed to its limit last year when I climbed Kilimanjaro, showing how perseverance, self-belief and confidence can help you to overcome both mentally and physically testing challenges. I was also lucky enough to achieve my deep sea rescue diver qualification whilst living in Mozambique.
Being able to push myself beyond my own comfort zone led to me completing my Level 3 Personal Trainer qualification through Premier Training International, as I wanted to combine my love for fitness with my job. I have sound knowledge in Kettlebell, TRX, Bulgarian Bag and many other fitness techniques. I am also a Level 1 CrossFit coach, CrossFit Kids coach and GP referral qualified.
I believe that my motivation, dedication and passion for fitness will help to motivate and push you towards progressing and achieving your own personal goals. With my background in Kickboxing, strength and conditioning, and fat loss, my teaching strengths lie within these areas. Additionally, I can help you to incorporate as much functional training as possible into your workout routines as these techniques can be utilised in your everyday life helping you to become stronger, not only in your fitness programmes, but also in your everyday life.
With a great interest in nutrition I can help guide and advise you to sculpting and building a fat burning machine of your body, as the transformation of the body happens not only in the gym but also in the kitchen. I work individually with each client designing a programme specifically for you and your needs, allowing you to reach your own specific goals in a manageable and realistic time frame.
All I ask of you is your commitment, determination and desire to improve. I always strive to challenge myself and improve on my abilities, through constant research and training courses. I believe that you can never know too much and keeping up with the latest training techniques, and even going back to the basics, is what makes me an outstanding trainer. Alongside, personal training I am a fitness and nutrition advisor.
- Address checked
- Checkatrainer standard signed
- Qualifications checked
- ID checked
- Interview by Checkatrainer
- Insurance checked
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- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 3 GP Referral
- CYQ Level 3 Nutritional Adviser
- Gym Instructor
- Personal Trainer
- Group Training
- Farnborough, Aldershot,Additional areas on request
“I spoke to Lucy one afternoon when I felt like I was taking one step forward and two back. She helped me understand where I was going wrong with my diet/way of thinking and she soon got me on track. One month on and I have lost a stone and achieved my summer goals. I have a long way to go until I get to where I want to be but I know that Lucy will help all the way till I’m there”– Customer in Fleet, 19 February 2016
“Having decided I wanted to increase my ability to run without getting so breathless – I decided to hire Lucy to help improve my overall fitness which in the long run would improve my running. Before starting I measured my running abilities by tracking my running distance over a half an hour period – including stopping times to walk. I can now report that after just 3 weeks of training with Lucy my running distance over the half an hour period has increased and I no longer need to stop for rest. I have also been able to add in step climbs to increase the intensity of my run. I am delighted with the sessions I have received from Lucy and I find that the 30 minute sessions, although, intense, are extremely good fun and I have never known 30 minutes to go so fast. Angela”– Customer in Aldershot, 19 February 2016