121 Fitness & Health was founded by female fitness specialist, Rachel Law
121 Fitness and Health offers bespoke one-to-one personal training for women.
Rachel is an experienced strength, health and fitness coach with a passion for making women look and feel their best .
She specialises in pregnancy and post-natal exercise and having had three boys (now 15, 13 and 11 years ) she empathises with the demands of bringing up a family and fitting fitness into family life.
Rachel works from a private gym studio in St Margret’s and her own gym studio in New Malden She offers a free initial consultation to discuss your goals.
She offers a free initial consultation.
Please call or email Rachel for more information.
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- Level 3 Personal Trainer
- CYQ Level 3 Nutritional Adviser
- Personal Trainer
- Weight Loss
- Meal Plans
- Pre/Post Natal
- New Malden
“I have been training with Rachel for three years, she motivates and encourages me to achieve new goals and I enjoy the variation in our sessions. Although I am generally pretty healthy, more recently I was finding it very hard to shift that extra stubborn weight and with Rachel’s food action plan, advice, follow up and support I achieved the results I wanted, I couldn’t be happier with my progress but more importantly with the fantastic coaching and support Rachel has provided.”– Customer in Twickenham, 7 November 2016
“Rachel has been my PT for over a year now and recently she also devised a personalised nutrition plan for me. It has been nothing short of life changing. Within 2 months I lost a stone, and adopted eating habits that I have been able to stick with ever since. The thing I like about Rachel’s plan is that it’s not a diet as such, but rather an education on what foods to eat, when to eat them, and how much of them to eat. I personally hate being hungry, and genuinely never was whilst following this plan. Of course you get out what you put in, but Rachael gave really clear and helpful guidance, tailoring my plan in such a way that I could stick to it, and was brilliant at suggesting recipe and snack ideas to help me meet my nutrition targets. The thing I have most enjoyed about working with Rachael as a PT is her ability to push me to my limit, but never so far that I feel like I can’t succeed. It’s a hard balance to strike, but she manages to do it effortlessly. Rachel conveys a real passion for her job and inspires you to believe that you can achieve what you want to – but without being over-zealous or preachy about it. She sets realistic goals – and works hard to help you meet them. And she’s a nice person to be around. I cannot recommend her highly enough”– Customer in Twickenham, 7 November 2016